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Chicken Fingers

Chicken Fingers

Ingredients
 
Chicken breast meat (54%), water, wheat flour, vegetable oil (rapeseed, sunflower), modified starch (contains gluten), salt, maize flour, starch, wheat gluten, yeast, raising agents (diphosphates, sodium carbonates), spices, thickener (guar gum). May contain traces of celery and mustard.
 
Nutrition
 
  • Energy - 859 kJ / 205 kcal
  • Fat - 8.0g
  • Saturates - 1.1g
  • Carbohydrates - 15g
  • Sugar - 0.7g
  • Protein - 17g
  • Salt - 1.5g
 
(Per 100g)

  • Pan Fry

    • Heat oil in a preheated pan.

    • Cook for 5 minutes on each side.

    Oven

    • Preheat oven to 200–220°C.

    • Cook for 18–22 minutes.

    Deep Fry

    • Heat oil to 175°C.

    • Cook for 3½ minutes.

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